Diet Section

Food And Drink To Enhance Your Performan[...]
Microsoft Word document [27.5 KB]
Lucozade or Water.doc
Microsoft Word document [27.5 KB]
SW Recovery 2010.pdf
Adobe Acrobat document [349.5 KB]
Performance nutrition for athletes.pdf
Adobe Acrobat document [105.2 KB]
Competition Day Nutrition.pdf
Adobe Acrobat document [272.5 KB]

Fitness Section

Muscles And Table Tennis.doc
Microsoft Word document [28.0 KB]
Flexibility And You P1.doc
Microsoft Word document [27.5 KB]
Flexibility And You P2.doc
Microsoft Word document [27.0 KB]
The Core Muscles.doc
Microsoft Word document [27.0 KB]

Psychology Section

As a British Psychological Society (BPS) Trainee Sport Psychologist I have 5 years of experience in providing psychological support services to a wide variety of individuals and groups within a sport, business and organisational context. My personal philosophy is one of providing the necessary evidence-based support that 'enables' the athlete to become an independent, self-aware problem-solver www.life-in-sport.com

01_Introduction to Sport Psychology.pdf
Adobe Acrobat document [534.5 KB]
02_Your mental game.pdf
Adobe Acrobat document [794.3 KB]
03_Goal Setting.pdf
Adobe Acrobat document [623.6 KB]
04_Learning from feedback.pdf
Adobe Acrobat document [650.3 KB]
05_Parent session - information.pdf
Adobe Acrobat document [412.3 KB]
06_Peaking for competitions.pdf
Adobe Acrobat document [554.4 KB]
Parents and performance.pdf
Adobe Acrobat document [124.9 KB]